Competition {11/7/14}

 In Competition

A.
Power Snatch
3 @ .60
3 @ .65
2 @ .70
2 @ .75
1 @ .80
1 @ .85

B.
CGBP
5 @ .50
5 @ .60
5 @ .70

C.
3 Rounds of:
8 One Arm DB Rows (AHAP)
8 Strict Ring Dips (3131)

D.
21-15-9
RKBS (70, 53)
T2B
Box Jumps (30, 24)
*Pace at about 85%

Recent Posts
  • Brett Moore

    A- 95, 105, 115, 125, 130, 135
    B- 115, 145, 165
    C- 70 lbs, complete
    D- 8:00

  • Casey Hogan

    A: 135, 131 was 85 percent
    B: 115, 135, 160
    C: 85 row, dips rough today by complete
    D: 8:33rx