Competition {1/16/15}

 In Competition

A.
Clean Warm
5xPositions
-then-
3 Rounds of:
3xHHPC
3xMHPC
3xBKPC
3xPC
-then-
3 Rounds of:
3xHHC
3xMHC
3xBKC
3xC
*Use empty barbell

B.
Every 2min for 12min:
3 Pos’ Clean + 1 Jerk
*HH, MH, Floor. Perform all 3 cleans, then 1 jerk at end.

C.
ECC WOD 2
https://www.facebook.com/cfnecomps/photos/a.476763089111942.1073741829.476197395835178/675290589259190/?type=1&theater

D.
Front Squat
12min to build into a 5RM

E.
ECC WOD 1:
3 Rounds of:
1 Rd of Mary
1 Rd of DT

*Strict HSPUs on Mary

F.
3 Rounds of:
20 Reverse Hypers (heavy)
10 DB Rows (heavy, per arm)

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