Competition {11/5/14}

 In Competition

A. 
15min Rest & Recovery Row

B.
Four Barrel Tune-Up Programming

Soft Tissue
-Foam Roll Quads/Hamstrings
Stability/Activation
-2×30 Glute Bridge
-2×15 Windshield Wipers
-2×15 SLR w/ KB (Bottoms Up)
-1×20 Squat-to-Stand w/ Rotation
Mobility/Flexibility
-2×20 PVC Ankle Dorsiflexion
-2x30s Couch Stretch
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