Competition {11/4/14}

 In Competition

A.
Power Clean
3 @ .60
3 @ .65
2 @ .70
2 @ .75
1 @ .80
1 @ .85

B.
CGBP
5 @ .50
5 @ .60
5 @ .70

C.
Stirct C2B Pull-up
3xME
*Use a light band if not able to get at least 3 per set

D.
7min AMRAP of:
15 Burpees
15 Wall Balls (20, 14)
30 DUs

Recent Posts
  • brett moore

    A- worked up to 195 lb
    B- 105, 135, 155
    C- 3 reps w/o band, 5 reps w/ blue band, 5 reps w/ blue band
    D-3 rds + 8 burpees.. all DU and wallballs unbroken

  • Casey Hogan

    A: up to 180
    B: 117, 141, 165
    C: 8, 8, 8. It was the magic number.
    D: 3 rnds. Could’ve had another burpee, but no.