Competition (11/28/15)

 In Competition

REGIONAL & OPEN PREP

A. Barbell Warmup
Snatch Push Press + OHS
5 + 1
4 + 1
3 + 1
2 + 1
1 + 1
*start light, build to moderate

B. Weightlifting
Snatch + Hang Snatch
15min to build to a heavy single

C. Metcon
8 min AMRAP:
Power Cleans (135/95)
* Top of each minute complete 5 HR Push-ups

D. Barbell Conditioning
Every 2 Minutes for 12 minutes :
4 Front Squats

*pull from floor. maintain same weight for all 6 sets

Recent Posts
  • Matt McDonald

    Couldn’t get my butt up to make it to 4B. Garaged it
    A. Done up to 125
    B. Snatches sucked today only to 145lb
    C. 62 cleans. Went hard
    D. No go.

  • Karlie

    A. 85#
    B. Did weightlifting class snatch DL plus snatch 8×2 built up to 75# working on perfect form
    C. 45 cleans I think. 95#
    D. 95#, should have gone heavier. :p