Competition {11/27/14}

 In Competition

A.
Every 2:30sec for 15min:
Clean
3 @ .65
3 @ .70
2 @ .75
2 @ .80
2 @ .85
2 @ .90-95
*NOT tap-n-go. Drop and reset, but don’t take more than 5-10sec between reps.

B.
Back Squat
*Use the following to build into a heavy set of 5
5 @ .50
3 @ .65
3 @ .75
2 @ .80
-then-
Heavy set of 5
*rest 2min between sets. Aim for 5-10lbs heavier than last week.

C.
CGBP
5×5
*Aim for 5lbs heavier compared to last week. 2min rest between sets

D.
6 Rounds for time:
10 Alt DB Snatches (50, 30)
10 BJOs (24, 20)
10 Ring Dips

E.
5min rest & recovery row

Recent Posts
  • Chris redden

    A. Worked to 235
    B. 280 for 5
    C. 210 all 5 rounds
    D. Around 10 min

  • Derek B.

    A. Failed second rep at 275 twice
    B. 295
    C. 195
    D. 10:10