Competition (11/24/15)

 In Competition

REGIONAL PREP

A. Gymnastics
4 Rounds NFT:
12 Pause Pistols (alt)
10 False Grip Band Pull Thrus
*2sec pause at bottom

B. Weightlifting
15min to build to a 5RM Push Jerk

C. Accessory
Half Kneeling KB Press
4×8/arm
*AHAP while keeping ribs down and hips under. Press w/ same arm as down leg.
-ss w-
Weighted Supine Ring Rows
4xME (w/ 20# vest)

D. Metcon
4 rounds for time:
10 deadlifts (275, 195)
50 DUs
*12 min cap

Recent Posts
  • Camille Goldman

    A. Done
    B. Class hang clean 125#
    C. Done 25#
    D. Class WOD 5:31 RX

  • Karlie

    A. Complete
    B. 5x @85#
    C. 15# kb, non weighted rows
    D class WOD 5 something.