Competition {11/18/14}

 In Competition

A.
Strict Press
5×5
*Aim for 5lbs heavier compared to last week. 2min rest between sets

B.
Every 2min for 12min:
3 Hang Power Snatch
*Start moderate and build into a heavy set

C.
3 Rounds NFT of:
10 Scapula Push-ups
10 Supine Ring Rows
10 Face Pulls
*Link for scapular push-ups
https://www.youtube.com/watch?v=iY9Vuo27pCs
Use a red or blue band for face pulls

D.
4 Rounds for time of:
15 OHS (115, 75)
15 C2B

Recent Posts
  • Matt McDonald

    A. 95, 105, 115, 125, 135×3
    B. 95, 115, 125, 135, 140, 145
    C. Didn’t do. Built up OHS. Embarrassing results, but it’s ok.
    D. Did 2 rds and hand tore again. 5:20 for 2 rds. My body is like 60% today.

  • Casey Hogan

    A: 115 x 5
    B: 125
    C done
    D: over 15, broke up last two rnds. Hands tearing

  • Chris redden

    A. All at 130
    B. 75,95,115,125,130,140
    C. Done
    D. 11:47

  • Derek B.

    A. 120
    B. up to 165
    C. Done
    D. No clock available to time. Did first round of OHS then subbed 30 air squats after that for the knee.