Competition {11/15/14}

 In Competition

A.
Every 2min for 12min:
3 Tap-n-go Power Snatch
*Start Moderate and build into a heavy triple

B.
Deadlift
4×5
*Build into a 5RM by last set. 2min rest between sets

C.
4 Rounds of:
Min 1: ME Parallette L-Sit
Min 2: 3-5 MUs
Min 3: 60 DUs
Min 4: Rest

D.
*If possible use a track for this portion
800m Jog Warm-Up
5x50m Strides (Warm-up)
-then-
2x100m Sprint
*2min rest bt efforts
2x200m Sprint
*3min rest bt efforts
2x400m Sprint
*4min rest bt efforts
1x800m Run
*5min rest
1x1mile Run
*Record times for each individual run
-then-
800m Jog Cool-down

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