Competition {11/14/14}

 In Competition

A.
Every 2min for 6min:
3 Cleans
Every 2min for 6min:
2 Cleans
*These are not tap-n-go. Drop and reset after each rep

B.
Back Squat
3×5 @ 90% of 5RM
*2min rest between sets. If you don’t know your 5RM, build into it, and then complete 2×5 at 90% of the 5RM you just set.

C.
CGBP
5×5 @ 90% of 5RM
*2min rest between sets. If you don’t know your 5RM, build into it, and then complete 4×5 at 90% of the 5RM you just set. 

D.
6 Rounds for time of:
10 Box Jumps (24, 20)
10 C2B
10 Burpees

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  • Casey Hogan

    A: 135, 155, 175, 185, 195, 205. No misses, not bad for me.
    B: 205•4