Competition {11/13/14}

 In Competition

**Active Recovery Day**

A.
10x250m Row (70% effort)
1min rest between rounds

B.
Four Barrel Tune-Up Programming

Soft Tissue
-Foam Roll T Spine
Stability/Activation
-90/90 Breathing
-2×10 90/90 Screwdrivers w/ KB
-2×10 Tall Kneeling Pallof Press
-2×15 Side Plank Rotations
Mobility/Flexibility
-2x30s Lateral Opener
 
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