Competition {11/12/14}

 In Competition

A.
Every 2min for 6min:
3 Thrusters
Every 2min for 6min:
2 Thrusters
Build into a heavy set of 3, then build into a heavy set of 2
*Pull from floor

B.
Weighted Pull-up
Work up to a 5RM, then 4×5 @90% of that 5RM

C.
4 Rounds of:
15 Reverse Hypers
ME UB Ring Dips
*Rest as needed. Sub GHD hip extensions if you don’t have access to a reverse hyper

D.
4B Class WOD
3rounds:
3min AMRAP w/ 2min rest between:
7 deadlifts (225, 135)
3 bar MU

Recent Posts
  • Brett Moore

    A- 155, 165, 175, 180, 185, 190
    B- 26 lbs
    C- 10 strict ring dips each rd
    D- 2+6, 1+9, 2+7

  • chris redden

    A. 155,165,175,180,185, 190 failed
    b. no go
    c. 15 ring dips each round
    d. 3+7, 3+4, 3+3

  • Casey Hogan

    A: 145 for 3. 155 x 2, failed 165
    B: tore big in WOD
    C: nope
    D: 3+0, 1+9, 2+1