Competition (11/07/15)

 In Competition

REGIONAL & OPEN PREP

A. Weightlifting
CrossFit Liftoff Event 1 & 2:
Build to a 1RM Snatch
-then-
Build to a 1RM C&J

B. Metcon
CrossFit Liftoff Event 3
12min AMRAP:
3 Snatches (135, 105)
6 C&J (135, 105)
9 C2B
54 DUs

BARBELL

A.
Back Squat
-5/45%
-5/60%
-4/70%
-3/80%
-2/84%
-2/88% x 5

B.
Snatch, blocks-hips
-3/30%
-3/40%
-3/50% x 4

C.
Clean Deadlift, Pause-1″, below knee, thigh
-3/85%
-2/95% x 4

D.
Barbell Row
-4×8

E.
Every other minute for 20 Minutes:
-50ft Prowler Push (HEAVY)

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