Competition (11/06/15)

 In Competition

REGIONAL & OPEN PREP

A. Gymnastics Warmup
3 Rounds NFT of:
20 Pistols (alt)
10 C2B Pull-ups

B. Strength
Back Squats
4 @ 60%
4 @ 70%
4 @ 80%
4 @ 85%

C. Strength
Overhead Squat
12min to build into a heavy single

D. Metcon
6 Rounds for time of:
10 T2B
10 RKBS (70, 53)
10 Push Press (115, 80)

 

BARBELL

A.
Snatch Balance
-5/45%
-4/60%
-3/70%
-2/80%
-1/90%

B.
Snatch
-4/45%
-3/55%
-2/65%
-2/75%
-2/80%
-2/85% x 4

C.
Press in Split
-5/20%
-4/25%
-3/30%
-2/35%
-1/40%

D.
Clean + Jerk
-2/50%
-2/60%
-2/70%
-2/75%
-2/80%
-2/84% x 4

 

Recent Posts
  • Chris Hall

    A done I did air squats instead of pistol
    B 185 225 255 265
    C worked to 175
    D did class emom rx + 5 rounds

  • Camille Goldman

    A. Done getting better
    B. 6 x 2 class 80# 1x 2 85# need to work on arms straight
    C. 5 x 2 115#
    D. Class WOD all around 2:30, 2:22 fastest
    ☔️💪🏻

    Felt good to be back after being in the woods all weekend! 🍂🍁🌾