Competition {1/10/15}

 In Competition

Athlete Camp Day #2

A.

WOD 4 – 2013 Event 4

For time:

100 Wall balls (20/14 lbs to a 10’ target)

100 Chest-to-bar Pull-ups

100 One-legged squats, alternating

100 One-arm dumbbell snatches, alternating (70/50 lbs)

*27min Cap

 

B.

WOD 5 – 2013 Event 5:

21-15-9 reps for time of:

Deadlift (315 / 205 lbs)

Box jump (30 / 24 inch)

*8min Cap

 

Recent Posts