Competition {10/9/14}

 In Competition

A.
2 mile run (easy)

-or-

4000m row (easy)

B.
Four Barrel Tune-up Class

Soft Tissue
-Foam Roll Hips/Quads/Glutes
Stability/Activation
-2×30 Tall Kneeling KB Swing
-2×10/side Straight Leg Raise w/ KB
-2×10/side Hip Hike (Hip Lift)
Mobility
-2x30s/side Banded Single Leg Flexion
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