Competition {10/8/14}

 In Competition

**Deload Week**

A.
Every 2min for 12min:
Above Knee Snatch + 2 OHS
Build into a heavy complex

B.
Strict Pull-ups
5×5
*Rest as needed beween sets

C.
3 Rounds NFT:
8 Bent over barbell rows
8 Bulgarian Split Squats (per leg)

D.
3 Rounds @ 80% RPE
500m Row
50 DUs
25 Wall Balls
*Rest 3min between rounds

Recent Posts
  • Logan P.

    A. 95,115,125,135,145,155
    B. Done
    C. Rows- 135lb
    BSS- 35lb KBs
    D. 4:20, 5:10, 5:20

  • Casey Hogan

    A: 145
    B: easy
    C: row 135 squat 35 each
    D: 4:15, 4:30, 4:31

  • Case

    A. 175, missed 185
    B. Done
    C. Row 105, split squat 26
    D. Done