Competition {10/7/14}

 In Competition

**Deload Week**

A.

10min EMOM:
(Power Clean & Push Jerk) x3
*Tap-n-go
*Work into a moderate weight and maintain for all 10min.

B.
CGBP
5 @ .55
5 @ .65
5 @ .75

C.
3 Rds NFT:
6 GHRs
8 Strict T2B
10 Tall Kneeling KB Presses (Mod Weight)

D.
5 Rounds @ 80% RPE:
7 C2B
7 Box Jumps (24, 20)
7 Burpees
*RPE = Rate of percieved exertion 

Recent Posts
  • Logan P.

    A. 155
    B. 100,115,135
    C. Done w/26lb kb
    D. 7:19

  • Casey Hogan

    A: 165 but did every 2 min. Didn’t check.
    B: 135, 155, 175
    C: done
    D: 7:13