Competition {10/3/14}

 In Competition

A.
Every 2 min for 14min:
Snatch
3, 3, 2, 2, 1, 1, 1
*Build into heavy single

B.
Back Squat
8, 6, 4, 2, 15
*2min rest between sets
(5-10 lbs heavier than last week)

C.
Strict Press
8, 6, 4, 2, 15
*2min rest between sets
(5-10 lbs heavier than last week)

D.
5 Rounds:
Min1: 12 C2B
Min 2: 12 RKBS (70, 53)
Min 3: 12 Front Rack Walking Lunges (135, 95)

Recent Posts
  • Brett Moore

    A- 135, 145, 155, 165, 170,175, 185 PR by 10 lbs
    B-235, 255, 270, 285, 155
    C-105, 125, 140, 150( failed 2nd rep) , 85
    D- complete- rds 4 & 5 – 7 c2b 5 pull ups

  • chris redden

    A. 105, 125,135,145,155,160,165
    B. 235,255,270,285,155
    C. 105, 125, 140, 155, 85
    D. all unbroken

  • Logan P.

    A. 125,135,145,155,165,175,180 (10lb PR)
    B. 215×8, 225×6, 235×4, 250×2, 195×15
    C. 90×8, 100×5, 105×3, 110×1, 75×15
    D. Done

  • Casey Hogan

    A: 145. Missed 155, current PR, 57 times
    B: 155, 205, 225, 235, 135
    C: 95,105,115,125, just realized I forgot the 15
    D: unbroken. Lunges hurt.