Competition {10/30/14}

 In Competition

A.
15min Row -0r- Airdyne 
*easy / conversational pace

B.
Four Barrel Tune-up Class

Soft Tissue
-Psoas Smash w/ KB
Stability/Activation
-2×30 Single Leg Glute Bridge
-2×15 Side Lying Leg Raise
-2×15 SLR w/ KB
Mobility/Flexibility
-2x30s Couch Stretch
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