Competition {10/29/14}

 In Competition

A.
Every 2min for 8min:
3 Split Jerks

Every 2min for 6min:
2 Split Jerks

*Build into a heavy set of 2

B.
Back Rack Walking Lunges
5×10
*Aim for 5-10lbs heavier on each set compared to last Wed’

C.
4 Rounds NFT of:
15 GHDs
15 Reverse Hypers (AHAP)

D.
5 Rounds of:
250m Row
25 Wall Balls (20, 14)
*15min cap

 

Recent Posts
  • Brett Moore

    A- 185, 195, 205, 215 then 225, 230, 235
    B- 135, 155, 165, 175, 185
    C- 50 lb on hypers
    D- 13:31

  • chris redden

    A. 185,195,205,205 215,220, 225
    B. 135,155,165,175,185
    C. done,50lbs
    D. 12:14

  • Derek B.

    A. Up to 245
    B. Bulgarian split squat with 53’s
    C. Done with 50 on reverse hyper.
    D. 11:57

  • Matt McDonald

    A. Missed 205. Can’t jerk today, low back likely weak from yesterday.
    B. 145, 145, 155, 165, 175
    C. No rower, and no reverse hypers so I did.
    21-15-9
    30lb wall balls
    GHD sit-ups Got 4:54. 21s unbroken, 8 and 7, 9s unbroken.

  • Casey Hogan

    A: just 185
    B: just 135, and 155 last
    C: done up to 80. Most sets 50
    D: 13:09