Competition {10/25/14}

 In Competition

A.
8min EMOM:
3 Power Snatch (tap-n-go)
*AHAP. Maintain same weight for all 8 sets.

B.
Grace
For time:
30 C&J (135, 95)

C.
3 Rounds of:
1min weighted plank (AHAP)
20 Reverse Hypers (AHAP)
*Use a chain belt and boxes for planks. Put feet on one box, then hands in push-up position on other box.

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