Competition {10/23/14}

 In Competition

A.
15min Airdyne or Row (easy/conversational pace)

B.
Work out the sticky bits (foam roll, lax ball, etc)

C.
Four Barrel Tune-up Programming

Soft Tissue
-Psoas/Gut Smash w/ KB
Stability/Activation
-2×15 Single Leg Glute Bridge
-2×15 Side Lying Leg Raise
-2×20 Psoas March w/ KB
-1×20 Squat-to-Stand w/ Reach
Mobility/Flexibility
-2x30s Single Leg Flexion
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