Competition {10/2/14}

 In Competition

A.
20min Easy Row

B.
10min Athlete Choice Foam Rolling 

C.
Four Barrel Tune-up Programming

Soft Tissue
-Psoas Smash
Stability/Activation
-2×30 Glute Bridge
-2×20 Psoas March
-2×10/side Hip Lift
Mobility
-2x30s/side Banded Single Leg Flexion
 
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