Competition {10/21/14}

 In Competition

A.
9min EMOM:
3 Power Cleans (tap-n-go)
*AHAP. Maintain the same weight for all 8 sets.

B.
CGBP
Build into a 5RM, then:
4×5 @ 90% of 5RM
Rest 2min between sets

C.
Weighted Pull-Up
4×5 (AHAP)
-then-
One set, ME Unweighted Strict 

D.
8min Ladder:
3, 6, 9, 12, etc
Front Squats (115, 75)
Bar facing burpees

Recent Posts
  • brett moore

    A- all at 205
    B- [email protected] 195, 4×5 @ 175
    C- 26 lbs, 5 reps, 5 reps, 4 reps, 3 reps
    D- did annie with 6 am class- 6:00

  • Derek B.

    A. 225
    B. 205-185
    C. 53lbs, 17 strict pull-ups
    D. 1 front squat into the 18’s