Competition {10/20/14}

 In Competition

A.
Every 2min for 12min:
3 Muscle Snatch
*Build into a heavy set of 3

B.
Front Squat
Build into a 5RM, then:
4×5 @ 90% of 5RM
Rest 2min between sets

C.
5 Rounds of:
10 GHD Sit-ups
10 GHD Hip Extensions

D.
10 Rounds of:
100m ME Row
60sec rest between sets

Recent Posts
  • Brett Moore

    A- 2 sets @ 95, 4 sets @ 105
    B- worked up to 230, 4 sets @ 205
    C- complete
    D- finished @12:34, held 20 sec. pace each rd

  • Casey Hogan

    A: 105, felt heavy
    B: 205×5, 175rest
    C done sweaty
    D: 17.5 fastest, did 3. Also did Cindy 22 + 13…boiiiii

  • Derek B.

    A. Built to 140.
    B. 225-205×4
    C. Done
    D. All sub :18

  • Old DB

    A.) 145
    B.) 275
    C.) done
    D.) done