Competition {10/18/14}

 In Competition

A. 
Every 2min
Push Jerk
3 @ .65
3 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .95
1 @ 100
3 @ .85

B.
3 Rounds:
10 Prone Barbell Rows
20 Reverse Hypers (AHAP)
*For prone rows. Setup a barbell under a flat bench. Lay on your stomach and pull to the bottom of the bench. If need be, set the bench on plates so that your arms come to full extension at the bottom of the movment.

C.
For time:
4 Rounds of,
800m run
30 Burpees (to a 6″ target)

Recent Posts
  • Logan P.

    A. Up to 205
    B. Done
    C. 33:37

  • Casey Hogan

    A: only 185. Felt weird off blocks.
    B: pull 115 and 125. Hyper 50
    C: 28:33. should have barfed