Competition {10/14/14}

 In Competition

A.
Every 2min
Power Clean
3 @ .65
2 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .95
1 @ 100-103
1 @ 100-103

B.
CGBP
5 @ .50
3 @ .65
3 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .95
1 @ 100-103
1 @ 100-103
-rest 5min then-
ME Set at 85% of today’s max

C.
Weighted Pull-Up
5,3,3,1,1,1
*Build into a heavy single

D.
ME Attempt Strict HSPU
rest 4min, then
ME Attempt Kipping HSPU
rest 5min, then
3 Rounds of:
ME UB Wall Balls (20, 14)
3min rest between rounds

Recent Posts
  • Brett Moore

    A-155,175,190,200,215,225,235, failed @ 240
    B- 115, 145, 170, 180, 190, 205, 215, 225(needed help)- we keep forgetting about the ME set
    C-18, 26, 35, 45, 55, 70
    D- I hate HSPU’s- 2 reps strict w/ 2 ab mats, 6 reps kipping, wallballs- 50, 36, 30

  • Casey Hogan

    A: 200, missed everything else 15 off PR. Boo
    B: 205, 175 – 10 times
    C: 70 PR
    D: HSPU only 11, guess tired. Kipping 16.
    Wall balls- 41, 36, 30.

  • Case Belcher

    A. Hit 230, Missed 230 3 times
    B. 250
    C. 70lbs
    D. HSPU 17, 18, Wall Ball 50, 35, 25

  • Logan P.

    A. Up to 215 (5lb PR)
    B. Up to 185 (10lb PR); 160 for 5 reps