Competition {10/13/14}

 In Competition

**This is a mid-cycle testing week. Use this a snapshot to see how your lifts and body are feeling.**

A.
Every 2min
Snatch
3 @ .65
2 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .95
1 @ 100-103
1 @ 100-103

B.
Front Squat
5 @ .50
3 @ .65
3 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .95
1 @ 100-105
1 @ 100-105
-rest 5min then-
ME Set at 85% of today’s max

C.
Behind Neck Snatch Grip Push Press
5×5
*rest as needed

D.
4 Rounds:
Min1: ME Strict Ring Pull-Ups
Min 2: ME Strict Ring Dips (3131)
Min 3: 10 MU Pull Thrus (see link)
Min 4: Rest
*We’ll continue to drill this for the next couple weeks to work on MU strength

E.
1min ME Row
1min Rest
2min ME Row
2min Rest
4min ME Row
4min Rest
8min ME Row
*All for Calories. Record score for each separate time domain

Recent Posts
  • Derek B.

    A. 185 missed 205 4 times
    B. 275
    C. 155
    D. 12-20-10. 10-21-10. 10-12-10. 10-6-10
    E. 31-36-66-133

  • Logan P.

    A. 115,135,145(miss 2nd),155,165,175, 182(miss),185(miss)
    B. 120,155,180,195,205,215,230,240, 250(10lb PR)
    C. 140 all sets
    D. Pullups- 11,10,10,10
    Dips- 9,10,9,10
    E. 20,36,60,117

  • Casey Hogan

    A: hit 145,150, miss 160
    B: 225, missed 245. 80%
    C: 135×4, 155×1.
    D: did all 10x 10, cept 20 and 15 pull-ups first 2 rnds
    E: 24, 37, 67, 122, that last rnd nearly kill me

  • Case Belcher

    A. Hit 195, failed 210
    B. Failed 305
    C. 155×5
    D. 5-6 PUs each round, 5-6 dips on tempo, Pull-thrus – done
    E. 26, 39, 66, 122

  • Brett Moore

    A- hit 180, failed @ 190
    B- 275- failed at 285
    C- worked up to 155
    D- MU work complete
    E- ran out of time