Competition {10/11/14}

 In Competition

**Deload week**

A.
Every 2min
Split Jerk
3 @ .60
3 @ .65
2 @ .70
2 @ .75
2 @ .80
1 @ .85
1 @ .90

B.
Deadlift
5 @ .55
5 @ .65
5 @ .75

C.
4 Rounds, rest as needed:
5 Front Lever Lowering
1min ME HS Walk

D.
10 Rounds of Chelsea:
Every min on min:
5 Pull-ups
10 Push-ups
15 Air Squats
-rest 4 min then-
400m Farmers Carry (AHAP)

Recent Posts
  • Logan P.

    A. 135,145,160,170,180,195,205
    B. 170,200,230
    C. Skin the cats instead; HS attempts
    D. Done; 70lb KBs

  • Casey Hogan

    A: 205
    B: 225, 255, 285
    C: front lever good, tried HS walk, just managed to balance a few seconds.
    D: 10rds, unbroken. 70lbs cropfit.