**Deload week**
A.
Every 2min
Split Jerk
3 @ .60
3 @ .65
2 @ .70
2 @ .75
2 @ .80
1 @ .85
1 @ .90
B.
Deadlift
5 @ .55
5 @ .65
5 @ .75
C.
4 Rounds, rest as needed:
5 Front Lever Lowering
1min ME HS Walk
D.
10 Rounds of Chelsea:
Every min on min:
5 Pull-ups
10 Push-ups
15 Air Squats
-rest 4 min then-
400m Farmers Carry (AHAP)
Logan P. says
A. 135,145,160,170,180,195,205
B. 170,200,230
C. Skin the cats instead; HS attempts
D. Done; 70lb KBs
Casey Hogan says
A: 205
B: 225, 255, 285
C: front lever good, tried HS walk, just managed to balance a few seconds.
D: 10rds, unbroken. 70lbs cropfit.