Competition {10/10/14}

 In Competition

**Deload Week**

A.
Every 2min
Clean
3 @ .60
3 @ .65
2 @ .70
2 @ .75
2 @ .80
1 @ .85
1 @ .90

B.
Back Squat
5 @ .55
5 @ .65
5 @ .75

C.
Stict Press
5 @ .55
5 @ .65
5 @ .75

D.
3 Rounds NFT:
10 GHDs
10 Back Ext
2 Rope Climbs (15′)

E.
5x50m Sled Sprint (95, 45)
*60sec rest between efforts
-rest 2min, then-
5x100m Sprint (no sled)
*60sec rest between efforts

Recent Posts
  • Logan P.

    A. Worked up to heavy Power Clean- 205
    B. 145,170,195
    C. 65,75,85
    D. Done
    E. Done

  • Casey Hogan

    A: 195 clean Logan, clean.
    B: 145, 170, 195
    C: 75, 95, 105
    D: done
    E: done. Cold!