Competition (10/05/15)

 In Competition

Open & Regional Prep

A.
Barbell Warmup
Snatch Balance + OHS
5 + 1
4 + 1
3 + 1
2 + 1
1 + 1
*Start light and build to moderate

B.
Wodapalooza Online Qualifier WOD 1
3min to Establish ME,
3 Position Snatch (Ground, Below Knee, Above Knee)
*Tie breaker is ME OHS with heaviest completed weight in remaining time. View video at the link below for full details

http://challenge.thewodapalooza.com/challenge.html

C.
Wodapalooza Online Qualifier WOD 2
12min AMRAP Ladder:
12 Thrusters
35 DUs
*See details and loads at link below

http://challenge.thewodapalooza.com/index.php?p=wods/wods-2016-week-1-individual-challenge-wod-2

D.
10min R&R Row

Barbell

A.
Front Squat
-6/45%
-6/60%
-5/68%
-5/74%
-5/75% x 5

B.
Snatch, blocks-knee
-4/45%
-4/55%
-3/65%
-3/70% x 5

C.
Power Clean, below knee
-4/55%
-4/65%
-3/70% x 4

D.
Clean Deadlift
-5/85%
-5/95% x 4

E.
For Time:
5x:
-10 Pistol Squat
-10 V Up
-10 Burpee
-20 DU

Recent Posts
  • chris redden

    A. worked to 165
    B. 175 for complex
    C. got into round of 175 thrusters

  • Casey Hogan

    A: 135
    B: 135
    C: into 155’s

  • Karlie

    Barbell
    A. FS in class 1RM 135# (fail at 145#)
    B. 70#
    C. 85#
    D. 120#
    E. Did Fran in class 5:48 PR by 1:17
    Set of 21 & 9 thrusters unbroken. Round of 15 sucked. I need to get consistent with my butterfly pull-ups. Very happy with how I did.