Competition (10/03/15)

 In Competition

Open & Regional Prep

A.
Deadlift
12min to build to a heavy single
*Not a 1RM
-then-
Every 20sec for 8min:
1 Deadlift @ .80 of above

B.
Turkish Get-up
5×3/side
-ss w-
Shoulder Sweeps
5×8/side

C.
35min AMRAP:
1000m Row
20 OHS (95, 65)
20 T2B

Barbell 

A.
Front Squat
-7/45%
-6/60%
-5/70%
-4/78%
-3/82% x 5

B.
3 Position Snatch
(Hip/Knee/Below Knee)
-2/40%
-2/45%
-2/50% x 4

C.
Goodmorning
-4×8

D.
Clean Deadlift
-3/80%
-3/90%
-3/100% x 5

E.
20 Min AMRAP:
-800m Run
-40 DU
-20 RKBS (53/35)

Recent Posts
  • Matt McDonald

    Weightlifting then
    A. We screwed up and did 2 every 20 secs at 310lb. I tapped out halfway in low back toast
    B. Done with lightest kbell
    No metcon hit some bicep curls. Limiting my wods to just a couple per week to gain size this fall/winter