Competition (09/19/15)

 In Competition

Open Prep & Regional Prep

A.
C&J
3 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
1 @ 82%
1 @ 85%
1 @ 90%
1 @ 95%
1 @ 100%
1 @ 100+
1 @ 100+

B.
Deadlift
10min to work up to a 1RM
-then-
4×3 @ 85% of above 1RM

C.
HS Walk Test
3min to cover Max Distance.
*Kick down as often as needed, but must kick up where last attempt ended.

D.
Lift Up Luke
5min AMRAP of:
4 Power Cleans: (155,105)
24 Double Unders
10 Pull-Ups

E.
For time:
2000m Row
200 DUs
2mile Run

Barbell

A.
Front Squat
-5/50%
-4/60%
-3/70%
-3/77%
-3/82% x 4

B.
Jerk
-4/50%
-3/60%
-2/70%
-2/77%
-2/82% x 4

C.
Power Clean
-4/50%
-3/60%
-3/70%
-2/75%
-1/80%
-1/84% x 3

D.
Clean Deadlift, Pause-1″/below knee/mid thigh
-3/85%
-2/95%
-1/105% x 3

E.
18 Min AMRAP:
-50ft Sled Drag Forward
-50ft Sled Drag Backward
-400m Farmer’s Carry

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  • Matt McDonald

    Weightlifting class then
    E. Row dubs run with Chris. Not timed