Competition (09/16/15)

 In Competition

Open Prep & Regional Prep

A.
Clean (Knee)
2 @ 55
2 @ 65
2 @ 75
2 @ 80
3×2 @ 82
*Pull from blocks

B.
Front Squat
5×4 @ 82%
-ss w-
Glute Bridges
10 reps between sets

C.
GHRs
4×6-8
-ss w-
One Arm DB Row
4×8/arm

D.
10min AMRAP of:
3 Wall Balls (20, 14)
3 Burpees
*Regional Prep athletes use (30, 20)

E.
400m Farmers Carry (70, 53)

Barbell

A.
Snatch Push Press + OHS
-5+1/45%
-4+1/60%
-3+1/70%
-2+1/80%
-1+1/85%

B.
Snatch, below knee
-3/40%
-2/52%
-2/64%
-2/70%
-1/75%
-1/80% x 3

C.
Clean Pull + Clean, below knee
-3/45%
-2/55%
-2/65%
-2/75%
-1/80%
-1/84% x 3

D.
Back Squat
-4/40%
-4/55%
-3/65%
-3/75%
-2/82% x 3

Recent Posts
  • chris redden

    A. 225
    B. 230
    C. done & 75
    D. did class wod, they were one short
    E. lovely

  • Karlie

    Barbell
    A. 75#
    B. 75# hang below knee is easy. Ready for bigger percentages.
    C. Worked up to 84% 100# felt super good so decided to go for a new PR.
    Hit a hang clean at 105.
    Squat clean at 110,115, 120pr, 125pr. Got under 130# 4x but just couldn’t stand it up. This was a huge breakthrough for me. Confidence booster day. Programming is working!

    • chris redden

      Good work karlie

      • Karlie

        Thanks Chris!

  • Chris Hall

    A skipped
    B 225
    C done
    D 25 rounds
    E done