Competition (09/12/15)

 In Competition

Open & Regional Prep

A.
C&J
3 @ 55%
3 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 82%
1 @ 85%
3×1 @ 90%

B.
10min to build into a 10RM TnG Unbroken Power Clean & Push Jerk
*These should be quick/smooth reps. No holding/resting at the hip or regripping on the ground

C.
Back Squat
4×2 @ 90%
3×1 @ 95%
-ss w-
Windmill Stick
30sec per side

D.
For time:
1mile run
100 Wall Balls
100 RKBS (70, 53)

Barbell

A.
Front Squat
-5/50%
-4/62%
-3/74%
-2/80%
-1/86%
-1/91%
-1/95%
———-
-1/99%
-1/103%
-1/107%

B.
Jerk
-4/50%
-3/60%
-2/70%
-1/80%
-1/85% x 4

C.
Power Clean
-4/50%
-3/60%
-3/70%
-2/77%
-1/82%
-1/86% x 3

D,
Clean Deadlift, Pause-1″/below knee/mid thigh
-3/85%
-2/95%
-1/105%
-1/110% x 2

E.
15 Min AMRAP:
-20 RKBS (53/35)
-20 Wall Ball Shot
-20 V Up

Recent Posts
  • Camille Goldman

    Weightlifting Class
    Snatch pull and snatch 8 x 2 80#
    Clean and Jerk 8 x 2 105#

    C. Back squat 135# and 140# felt good
    3×10 muscle up practice and ring dips

    D. 20 minutes
    Did KB snatches instead to practice for competition