Competition (09/07/15)

 In Competition

Open Prep & Regional Prep

A.
“Becky”
Run 800m
30 Squat Snatch (95, 65)
Run 400m
30 Hang Squat Cleans (95, 65)
Run 200m
30 Back Squats (95, 65)
Run 400m
30 Push-ups
Run 400m
30 Pull-ups

Barbell

A.
Muscle Snatch + OHS
-3+1/30%
-3+1/35%
-3+1/40%
-3+1/45%

B.
Snatch Pull + Snatch
-2+1/45%
-2+1/55%
-2+1/65%
-2+1/72%
-1+1/77%
-1+1/82%
-1+1/86% x 2

C.
3 Clean + 1 Jerk
-2/50%
-1/61%
-1/72%
-1/76%
-1/80% x 3

D.
Back Squat
-5/50%
-4/62%
-3/74%
-2/80%
-1/86%
-1/91%
-1/95%
———-
-1/99%
-1/103%
-1/107%

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