Competition (08/08/15)

 In Competition

Open Prep & Regional Prep

“Hortman”
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 squats
8 muscle-ups
*Sub 16 pull-ups & 16 ring dips if not able to complete muscle-ups

Barbell

A.
Back Squat
-4/50%
-3/60%
-3/70%
-3/80%
-3/85% x 6
-8/75%

B.
Snatch, Hip + Snatch, Below Knee
-2/40%
-2/50%
-2/55%
-2/60% x 4

C.
Power Clean + Power Jerk
-2/50%
-2/60%
-2/70%
-2/75%
-2/80%
-2/84% x 4

D.
3 Position Clean Pull (Floor/Below Knee/Thigh)
-1/85%
-1/90%
-1/100% x 3

E.
6 Rounds of:
1 Min Air Dyne Sprint
3 Min Rest

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  • http://www.fourbarrelcrossfit.com Renee English

    A. Hortman: 5+800m Run