Competition (07/25/15)

 In Competition

Open Prep & Regional Prep

A.
C&J
15min to build into a heavy single

B.
“Heavy DT”
5 Rounds of:
12 Deadlifts (205, 145)
9 Hang Power Cleans (205, 145)
6 Shoulder to Overhead (205, 145)
*Regional Prep weights Listed above. Use (155, 105) for Open Prep
**15min cap

C.
10 min rest and recovery air bike or row

Barbell

A.
Back Squat
-5/50%
-5/60%
-5/70%
-4/75%
-4/80%
-4/84% x 5
-10/65% x 1

B.
Snatch, hip + OHS
-3+1/50%
-2+1/60%
-2+1/65% x 3

C.
Clean Pull
-1/110% x 3

D.
20 Min AMRAP of:
800m Run
20 RKBS (70/53)
5 Muscle Ups

Recent Posts
  • Camille Goldman

    Weightlifting Class
    Snatch: 2×80#
    A. 105# struggled with clean
    B. With Vanessa Toloday
    5:50 used 65#
    C. 50 GHD sit-ups and squats
    Ran mile