2017 REGIONAL & OPEN PREP
A. Weightlifting Skill
Snatch Balance 5×2
*Light to moderate. Focus on speed under the bar.
*Build to a moerate set of 3. Focus on good positions.
3 Rounds for time of:
18 Alt One Arm DB Thruster (70, 50)
*Set the DB on the ground to alternate hands – So you’re essentially doing a power clean and or squat clean with the DB each rep.
15/12 Cal Row
*Try to maintain a consistent pace each round. Come out of the gate hard but leave enough in the tank to maintain for all 10 rounds.