Competition (06/27/15)

 In Competition

Open Prep

A.
Every 2min for 16min:
2 Snatch
*Build into a heavy double

B.
Back Squat
5×5 [9] *Across. 2min rest between sets

C.
Deadlift
5×4 (9)
*Across. 2min Rest Between Sets

D.
For time:
200 DUs
60 RKBS (53, 35)
50 T2B
40 Box Jump Overs (24, 20)
30 C2B
20 Pistols
10 HSPUs

Recent Posts
  • Matt McDonald

    Granite wod. Avg snatch=175lb. 249 reps
    Back squat 5×5 @ 225lb
    30 deads @ 315
    100 GHD sit-ups
    Bicep curls

  • Karlie

    A) up to 85# couldn’t get under 90#
    D) 19:43 used a band for pistols.