Competition (06/26/15)

 In Competition

Open Prep

A.
Clean & Jerk
Every 2min for 16min:
2 C&J
*Build into a heavy double

B.
CGBP
4×8 [8] -superset with-
Strict Weighted Pull-ups
4xME

C.
Strict Tempo Push-ups
3xME
*3sec negative, explode to the top on push-ups
-superset with-
Pause Ring Rows
3x 6, 5, 4, 3, 2, 1 sec
*For ring rows. Pull to chest and hold for 6sec, return to bottom, pull to chest and hold for 5sec, return, 4sec, return, etc.

D.
12min AMRAP
100m Farmers Walk (53, 35)
5 Burpees over the bar
2 Power Snatches (155, 115)

Recent Posts