Competition (06/24/15)

 In Competition

Open Prep

A.
Every 2min for 16min:
3 Behind Neck Jerks
*Pull from blocks. Build to approx’ 75% and maintain for last 4 sets.

B.
Front Squat
5×5 [9] -superset with-
Windmill Stick
30sec per side between each set

C.
Strinct Ring Dips
4xME
-superset wtih-
Strict Chin-ups
4xME
*Chin-up = underhand grip

D.
2 Rounds of:
60 Wall Balls (20, 14)
8 Power Cleans (215, 150)

Recent Posts
  • chris redden

    A. 190 for last 4 sets
    B. 225, FS where rough this morning
    C. 15 & 10
    D. skipped because weightlifting class tonight will have PC in them

  • Chris Hall

    A 205 last 4
    B 225
    C 15 10
    D skipped ran put of time

  • Matt McDonald

    A. Snatch work. 185 15lb pr. Thanks Case for the help!
    B. Skipped
    C. Done
    D. 15:32 RX. Heavy ass bar!