Competition (06/22/15)

 In Competition

Open Prep

A.
Every 2min for 16min:
2 Squat Cleans
*Build to 80% by the 3rd set then maintain for the last 5 sets.
-superset with-
Windmill Stick
30sec per side between each set
https://www.youtube.com/watch?v=Zkwfyx8qoQk

B.
Back Squat
4×8 [9] *Move up 5-10lbs compared to last week
-superset with-
Single Leg KB RDL
4×8/side [8]

C.
Back Rack Walking Lunge
3×14 (7/leg) [8] -superset with-
3x1min Stoney Stretch
https://www.youtube.com/watch?v=_lT8VjVthtM

D.
Jackie
For time:
1000m Row
50 Thrusters (45)
30 Pull-ups

Recent Posts
  • chris redden

    A. last 5 at 210
    B. 230 & done
    C. 145 & done
    D. 7:32

  • Chris Hall

    A last 5 205
    B 225 35

    C – 135
    D 7:34

  • Matt McDonald

    A. Last 5 @ 205
    B. 205 x 8 for 3 sets 4 reps final set
    35lb bell rdls
    C. No go
    “Jackie” – 8:30 pr