Competition (06/20/15)

 In Competition

Open Prep

A.
Every 2min for 16min
Snatch Deadlift + 2 Power Snatch
*Build to a heavy complex

B.
Back Squat
5×5 [8] *Across. 2min rest between sets

C.
Deadlift
5×4 (8)
*Across. 2min Rest Between Sets

D.
Karen
For time:
150 Wall Balls (20, 14)

Recent Posts
  • Matt McDonald

    Granite wod= 6+ 2
    B. 5×5 @ 225lb
    3 strict hspu emom 10 min.