Competition (06/17/16)

 In Competition

2017 REGIONAL & OPEN PREP

Competitor Meetup will be in New Albany this week at 10:15am on Saturday. Lindy will be coaching. We’ll be completing the Granite Games qualifier WOD 2 this week. Come get some good tips from our coaches and get a good competitive push from your fellow athletes.

A. Gymnastics Skill
4 Rounds of:
10 Table Inside Out (5/side)
30 Sec Hollow Body Rock

B. Strength
Front Squat
15min to build to a heavy single
-then-
10min to build to a heavy set of 5
*These are not meant to be 1RM or 5RM attempts. Lift based off feel today. We’ll have an opportunit to set a 1RM soon.

C. Benchmark
5 Rounds:
10 Power Cleans (135, 95)
10 Burpees
*Give a good push. This one is quick and dirty ;).

D. Midline
3 Rounds, NFT:
10 Romanian Deadlifts (moderate weight)
20 GHD Sit-Ups
100 Meter Farmer’s Carry (70, 53)

Recent Posts
  • Josh Sampson

    A. Done
    B. Strict press instead (squats twice this week already)
    C. 8:59 @ 115#. 135# felt sloppy on touch and go so I went down some.
    D. Done

  • chris redden

    A. Did Granite Games workout today since I am going on the Canoe trip tomorrow.
    Got back to the S2OH in 2 round.

  • Casey Hogan

    A: done
    B: 225 for 1, miss 245, 205 for 5

  • Lloyd Tharp

    A.complete
    B. 305# and 255#
    C. 6:44