2017 REGIONAL & OPEN PREP
Competitor Meetup will be in New Albany this week at 10:15am on Saturday. Lindy will be coaching. We’ll be completing the Granite Games qualifier WOD 2 this week. Come get some good tips from our coaches and get a good competitive push from your fellow athletes.
A. Gymnastics Skill
4 Rounds of:
10 Table Inside Out (5/side)
30 Sec Hollow Body Rock
15min to build to a heavy single
10min to build to a heavy set of 5
*These are not meant to be 1RM or 5RM attempts. Lift based off feel today. We’ll have an opportunit to set a 1RM soon.
10 Power Cleans (135, 95)
*Give a good push. This one is quick and dirty ;).
3 Rounds, NFT:
10 Romanian Deadlifts (moderate weight)
20 GHD Sit-Ups
100 Meter Farmer’s Carry (70, 53)