Competition (06/16/15)

 In Competition

Open Prep

A.
Every 2min for 8min:
3 Split Jerks
Every 2min for 8min:
2 Split Jerks
*Build to a heavy double

B.
Strict Press
4×8 [8] -superset with-
Strict Muscle Ups
4xME
*If not able to complete strict MUs, sub with strict ring pull-ups + strict ring dips

C.
Bent over barbell row
3×8 [8] *Go up 5-10lbs compared to all sets last week-superset with-
Strict Tempo Push-ups
3xME
*3sec negative, explode to the top on push-ups

D.
21-15-9 of:
Deadlifts (225, 155)
Box Jumps (30, 24)

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