Competition (06/12/15)

 In Competition

Open Prep

A.
Clean & Jerk
3, 3, 2, 2, 1, 1, 1, 1
*Build into a heavy single

B.
CGBP
4×10 [9] *Go up 5-10lbs compared to all sets last week
-superset with-
Strict Pull-ups
4xME

C.
DB Fly
3×10 [9] *Go up 5-10lbs compared to all sets last week
-superset with-
Pause Ring Rows
3x 6, 5, 4, 3, 2, 1 sec
*For ring rows. Pull to chest and hold for 6sec, return to bottom, pull to chest and hold for 5sec, return, 4sec, return, etc.

D.
3 Rounds of:
30 Wall Balls (20, 14)
7 MUs
50 DUs

Recent Posts
  • chris redden

    A. worked to 245, had more in me but exhausting week i didn’t want to try more
    B. 180, 12, 12 10 10
    C. 45 & done
    D. don’t know time, MU getting better, feel stronger in them
    ran 1 mile for cash out

  • Chris Hall

    A worked to 245
    B 195. 10 10 10 10
    C skipped
    D done forgot to set clock wasn’t good at DU’s

  • Stuart Stark

    A. 225
    B. 175 & 10, 8, 8, 10