Competition (06/13/15)

 In Competition

Open Prep

A.
Snatch
3, 3, 2, 2, 1, 1, 1, 1
*Build into a moderate triple, double, and single

B.
Back Squat
4×8 [9] *Go up 5-10lbs compared to all sets last week
2min rest between sets

C.
Deadlift
4×6 (9)
*Move up 5-10lbs
*2min Rest Between Sets

D.
4 Rounds for time:
25 RKBS (70, 53)
15 GHD Sit-ups
200m Farmers Carry (70, 53)

Recent Posts
  • Matt McDonald

    A. Built to 140. Mostly technique work.. Speed better but my shrugs are lazy
    B. 185×8 all sets
    C. 315×6 all sets
    D. 2 rds only. 14:20. Farmer carry a bad dude.
    May do “Johnson” hero in a bit with Zach