Competition (06/10/16)

 In Competition

2017 Regional & Open Prep

*Lower volume today since the plan tomorrow will be to do the Granite Games Qualifier WOD. We’ll use this as an opportunity to up the competitive atmosphere and test a few benchmark style WODs over the upcoming weeks. They will release one WOD each week for 4 weeks. We’ll aim to do them each Saturday. Even if you’re not planning to do the Granite Games, they will be fun WODs to test. View Saturday’s WOD here.

A. Gymnastic Skill
5 Rounds of:
30sec Straddle Hollow Body Hold
12 Table Top Reps

B. Strength
Front Squat
5×2
*Build to a heavy double

C. Metcon
5 Rounds for time:
400m Run
6 Muscle-Ups
*Sub 6 strict C2B pull-ups and 6 strict ring dips if not able to complete MUs

 

Recent Posts
  • chris redden

    A. done
    B. 275X2
    C. Did class Wod, hang cleaned 275 but couldn’t stand it up, 145 on cal row

  • Sarah Schulz King

    A done
    B 185×2
    C 19:06 strict chest to rings and strict ring dips

  • Chris Hall

    A done
    B 295×2
    C 16:11

  • Casey Hogan

    A: done
    B: 205 x 2
    C: 16-17 min, Cam Dick and I were right in there somewhere. Clock restarted.